As the expectant mom cope with cramps


During pregnancy, many gerls regularly occur muscle cramps. Not a most pleasant feeling, though temporary and not serious. So to deal with them?

Cramps - is paroxysmal involuntary muscle contraction. Feels same a strong sharp which reduces muscle pain, often in the lower leg or foot, occasionally - in a hand, neck, toes. In pregnant women, calf cramps are common - you usually occur at night during sleep or in the early after waking up.

Causes of seizures

The basic cause of seizures during pregnancy is a lack of vitamins and minerals. Especially potassium, calcium and magnesium. Читать полностью -->

All tips from moms


- Ordering Houses

It is as well normally falls on men. Although often connected child grandmother and a lot of take in a own hand. Maximum plan to meet a newborn and mother:

• Wash windows, Carefully wash curtains;

• have rid of a dust on the cabinets and shelves;

• wash a floors, vacuum a rugs / carpet;

• Items that collect dust, consummate to put in any room or on a balcony - old gentle toys, old books, etc., and often worth spending a ruthless revision of all that is in the room;

• assemble a crib, hang on a edge of a bumpers;

• wash the infants's powderise in a washing machine and iron iron sheets for the newborn;

• hang nightlight in the nursery;

• Wash bath limited cleaning agent approved for babies, or protein.

And finally, a surprises and pleasant trifles the day of discharge. There are traditional, shall we say, the classic technique to congratulate a girl 18 years old on the birth of your newborn. This mother flowers, candy and envelope - a nurse, carrying a baby. But a most creative father, how well so family and friends see fit to surprise and please my mother. Читать полностью -->

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