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Can I eat crab, eggs and seafood are pregnant or nursing?

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In accordance with the recommendations of FDA, pregnant women, nursing mothers and infants want completely give up eating meat, great long-lived fresh fish, particularly sharks, swordfish and king mackerel. These fresh fish are more large and contain much of toxic substances. Other species of crab and seafood relatively smaller sizing is safe to eat. How, a recommended quantity of seafood consumed need not exceed 12 ounces (340 g) per week. FDA also provides a list of marine your, which found a least volume of mercury: salmon, catfish, pollock, shrimp and lightness tuna, which is used for conservation.

Caviar crab, so well so the fresh fish itself, contains a range of vitamins and minerals that are vital to hygiene. It is considered safe for apply during pregnancy and lactation, provided that it is well cooked or pasteurized. According to a American nutritionist Kimberly A. Tessmer (Kimberley A. Tessmer), unpasteurized egg in fish may breed bacteria listeria. Listeria can as well be found in a raw crab used for sushi. As, in Japan, there is no ban on eating sushi nursing moms. Author of "Breast-feeding: A guide for lustiness professionals" R. Lawrence wrote that "there is no documented evidence that Listeria enters a natural milk." However, a placenta, it can penetrate. Therefore, a use of pregnancy raw fish is better to limit, and when breastfeeding, simply choose a proven and property items.

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