Can I eat fish, egg and seafood are pregnant or nursing?


In accordance with the recommendations of FDA, pregnant gerls, nursing mums and infants need completely give up eating meat, great long-lived fish, particularly sharks, swordfish and king mackerel. These crab are extremely big and contain lots of toxic substances. Other species of crab and seafood relatively smaller size is safe to eat. How, a recommended amount of seafood consumed need not exceed 12 ounces (340 g) per week. FDA also provides a list of marine life, which found a least volume of mercury: salmon, catfish, pollock, shrimp and light tuna, which is used for conservation.

Caviar fresh fish, however well how the fish itself, contains a range of vitamins and minerals that are vital to heartiness. It is considered safe for apply during pregnancy and lactation, provided that it is well cooked or pasteurized. According to the American nutritionist Kimberly A. Tessmer (Kimberley A. Tessmer), unpasteurized egg in crab may breed bacteria listeria. Listeria can as well be found in the raw crab used for sushi. However, in Japan, there is no ban on eating sushi nursing moms. Author of "Lactation: A guide for hygiene professionals" R. Lawrence wrote that "there is no documented evidence that Listeria enters a milk." However, the placenta, it may penetrate. So, the use of pregnancy raw fresh fish is better to limit, and when lactation, simply choose the proven and capacity items.

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