Can I eat crab, egg and seafood are pregnant or nursing?

Baby

In accordance with the recommendations of FDA, pregnant gerls, nursing mums and infants should completely give up eating meat, large long-lived fish, particularly sharks, swordfish and king mackerel. These fresh fish are more big and contain a lot of toxic substances. Other species of fresh fish and seafood relatively littler size is safe to eat. How, the recommended amount of seafood consumed must not exceed 12 ounces (340 grams) per 7 days. FDA also provides a list of marine your, which found the least volume of mercury: salmon, catfish, pollock, shrimp and lightness tuna, which is used for conservation.

Caviar fresh fish, however well however a fish itself, contains a range of vitamins and minerals that are vital to well-being. It is considered safe for use during pregnancy and lactation, provided that it is fine cooked or pasteurized. According to a American nutritionist Kimberly A. Tessmer (Kimberley A. Tessmer), unpasteurized eggs in fresh fish can breed bacteria listeria. Listeria can as well be found in a raw fish used for sushi. However, in Japan, there is no ban on eating sushi nursing mothers. Author of "Breastfeeding: A guide for lustiness professionals" R. Lawrence wrote that "there is no documented evidence that Listeria enters the milk." However, a placenta, it may penetrate. Why, the apply of pregnancy raw fish is better to limit, and when breastfeeding, simply opt a proven and quality products.

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