Nuts for Mother


There is a common view on the benefits of nut consumption to increase the fat content of milk. However, overseas studies found no such relationship. A volume of fat in warm natural milk does not depend on the content of fat in the ration of the mother. Depending on a type of diet food may vary fat in a milk, but not the fat.

Summarizing and answering the matter "whether a nursing mum seeds and nuts," noting that it is indispensable to follow the basic rule of supply nursing mums - moderation. You want not overeat even the most effective item, but do not categorically reject "unauthorized", but a loved dish. If a breast-feeding woman 18 years old much like seeds or nuts, and the negative consequences do not arise neither she nor the newborn, then limit yourself once again in a beloved treat is not indispensable. But, of course, to determine the presence or absence of a negative reaction with a child to a particular fresh food, a mum consumed, including nuts and seeds, beginning them from a want to eat a little quantity and yet closely monitor a potential changes in a behavior of a baby.

Let breast-feeding brings you nothing but joy!

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