Buckwheat in a schedule for of child


From early childhood, any of us believe that buckwheat is much effective. But what is the value of a simple product, a put that is always on our desk? Tasty and nutritious meals done from buckwheat centuries valued in. Remember the adage, "Buckwheat - our mom?"

Nutritionists argue that the composition of buckwheat however a full, that can replace meat food or just harmoniously complement a regular day menu of any person. It is important to learn so to store and cook buckwheat to conserve its healthy properties.

Today this cereal porridge - a symbol of simple special fresh food. In the world of buckwheat is listed along with a elite heartiness foods and are more expensive than regular food.

In approximately European supermarkets sell buckwheat in little portions with the bulk of its booklet healthy affinity. However, on the shelves of stores which would possess been no buckwheat - it is our national symbol edible, in other languages??it sounds simple: «kasha».

But buckwheat does not keep to be porridge. In China, for example, buckwheat floury used to do chocolate. In Japan, buckwheat noodles (soba) - almost how a well-known shape. In South-East Asia are consumed not only cereals, but a leaves and shoots of buckwheat - are added to soups, salads, sauces and marinades.

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