As the expectant mom cope with cramps


During pregnancy, many gerls regularly occur muscle cramps. Not a most pleasant feeling, though temporary and not serious. So to deal with them?

Cramps - is paroxysmal involuntary muscle contraction. Feels same a strong sharp which reduces muscle pain, often in the lower leg or foot, occasionally - in a hand, neck, toes. In pregnant women, calf cramps are common - you usually occur at night during sleep or in the early after waking up.

Causes of seizures

The basic cause of seizures during pregnancy is a lack of vitamins and minerals. Especially potassium, calcium and magnesium. In the 1st trimester due to a lack of toxicity and its associated vomiting and decreased appetite, and a second and 3-rd - evolution of the child and his needs, respectively.

A risk of seizures increases scheduled in those who smoke or consume great amounts of caffeinated drinks (strong milk and coffee).

Some cause of seizures - reducing a level of glucose in the blood of the future mum. In this case, split meals, which helps to maintain a required level of glucose in the blood.

If a pregnant girl 18 years old diagnosed with anemia, it is very likely, it will also suffer from repetitive seizures.

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